Tofu changed my life!
Yeah, that's a big statement, but you see, there is a whole Indo-Chinese cuisine back in India that does Chinese food using Paneer (an indian cheese). So until I moved to the US eons ago, I had never had Tofu!
For a vegetarian here in the US, there were limited choices while eating out. Then there is always the
challenge of finding good protein sources for a vegetarian, too. So when I had my first meal with Tofu, I was kinda excited. I ate tofu at restaurants a lot for a long time. P.F Changs became a weekly thing. Then for many months - maybe even years, I stopped eating at chinese places and Tofu sort of fell off my radar.I had moved on to Falafel !
Not that I forgot of Tofu's existence, but I didn't cook it much at home. Then I wondered, why didn't I cook it at home?
One of my absolute favorite dishes at a restaurant was the Kung Pao Tofu. I loved the crunchy peanuts and the fact that heat from red chillies was part of the original dish and I didn't need to douse my meal in hot sauce, like with other food. (Seriously, I don't know why we Indians do that, but we add hot sauce to everything!!!). The only part of this dish I didnt like was the broccoli - I hate broccoli! But I've found that I quite like baby broccoli - and this is only a recent discovery.
This recipe is so easy too, I am kicking myself for not making it more often and sooner than now. Better late than never, I suppose.
INGREDIENTS
- 1 pack Firm Tofu
- 1/2 cup Soy Sauce
- 3-4 Scallions/Green Onions
- 1 inch Ginger - grated
- 2-3 cloves Garlic - minced
- small bunch baby Broccoli
- 1/4 cup Peanuts (if you love peanuts like I do, make this 1/2 a cup)
- 2-3 dry red chillies (optional)
- 1 tbsp Sriracha sauce
- 2-3 tbsp Vegetable or Canola Oil
INSTRUCTIONS
- I like my tofu crisp in my Kung Pao but I don't want to use too much oil, so I crisp up my tofu in a small pan.
- Cut Tofu pieces to small squares and spray a pan with some oil spray or add 1 tbsp of oil to it. Coat the pan in oil, let it get hot and then add Tofu pieces to it.
- Turn up the heat and toss the Tofu around to get the brown color on the outside. Drain on a paper towel and set aside.
- Cut the green onions at a bias, reserve the green part of the onion for garnish and use the white for cooking.
- Steam the broccoli in a steamer if you have one. I usually trim the baby broccoli , wash it and place it in a ziploc bag. Add a couple of tbsps of water and microwave for 2 mins (no more than 2 mins). This will steam the baby broccoli and leave a bit of crunch on it.
- Heat a wok (or any large flat bottom pan) on high heat. Add oil and then add peauts.
- In a hot pan, peanuts will brown quickly - so please keep a close watch.
- Add red chillies if using. Break them into half before adding for more heat, or leave whole for a milder flavor.
- Add ginger garlic quickly after, followed by onion and cook , tossing, for 30 seconds.
- Add broccoli, tofu, soy sauce and sriracha in quick succession. Remember this is high heat cooking, so you need to move fast.
- Toss everything around in the soy sauce base for a few mins till the soy sauce boils off.
(Note: Most Kung Pao Tofu recipes call for a soy sauce/cornstarch base, but I don't use cornstarch in my cooking and this still tasted very good. If you prefer a thick consistency of sauce, you can add cornstarch to the soy sauce , before adding the mixture to the pan)
- Add salt and garnish with chopped green onions.
Serve on brown rice and be proud you made a very healthy, protein rich, vegetarian meal today! I sure was.
I wish I could eat tofu but it makes my skin look terrible!
ReplyDeleteThis looks so delicious. And yes, I remember the delicious Chinese food that I ate in India. It's been years but I still remember!
no soy ? aargh allergies! The chinese food in india is delish - not exactly healthy - but who cares!
DeleteThis does look really really yummy, way more healthier than the loaded ones in restaurants which I enjoy too.
ReplyDeleteOh yes, sometimes we just forget things that we liked and ate so much..nice you found it again and love tofu..
thanks, its a little guilt-free since its lighter!
DeleteI've never had Kung Pao Tofu and we don't have P.F. Changs in Australia. I'll give this a go and see if I can make it look as good as yours.
ReplyDeletethanks Maureen - its quite easy too!
DeleteKung Pao tofu! Even the name has a punch to it!!
ReplyDeleteThis looks lovely as a weeknight meal.
And you should give broccoli a chance :-)
Thanks Deepa - I've given Broccoli plenty of chances - I just don't have a thing for it. I'll settle for baby broccoli - its a lot more tender than regular broccoli.
DeleteYour version of kung pao is just so delicious and healthy :)
ReplyDeletethanks Kiran!
DeleteI love the way you have lightened this recipe, I miss Indo-Chinese food too, though there are some good places in NYC.
ReplyDeleteI miss good Indo-Chinese food too. Yes NYC does, I've tried several of them and most do a good job.
DeleteI wish we had an awesome place around here, but at least I can make this now!
ReplyDeleteThis pic reminds me of Indo Chinese food back home. Good thing I found this on your site I will try it. Just found out I am allergic to milk products :(
ReplyDeleteallergies suck! Thankfully there are plenty of substitutes now available.
DeleteSuch a scrumptious twist on traditional Chinese and tofu! Lovely recipe!
ReplyDeletethanks Georgia!
DeleteI do enjoy tofu for a change, but it doesn't beat paneer! You have combined these ingredients beautifully.
ReplyDeleteMan, you are really taking advantage of your current location, aren't you ! :)
DeleteI absolutely love anything with Indo-Chinese twist too - kung pao tofu looks very delicious.
ReplyDeleteThat food is so hard to resist, isn't it!
DeleteThis recipe is awesome!!! I love tofu and recently have been using a lot of tempeh...I wonder how this might taste with tempeh?!?!
ReplyDeleteI've seen tempeh being used as a substitute for many tofu dishes, so I would think so. As long as its bland enough to pick up the rest of the flavors.
DeleteThis looks great, we don't eat tofu enough, would love to give this a try!
ReplyDeletehope you do, Pamela!
DeleteSuch a pretty photo. I had the most awful tofu tonight from Whole Foods, which is such a shame because things like that really reinforce the misled idea people have of tofu being bland and boring. This recipe looks like it could change a lot of minds, though!
ReplyDeleteI had an iffy experience at Whole Foods this week too. One piece of tofu looked nice and fresh and the other was brown from reheating several times I think. I agree, people are pretty polarised about Tofu.
DeleteI love tofu too. Even though I'm mildly allergic to soy and should avoid it, I love Chinese food and so I can't help trying soy in all its glorious forms, from sauce to tofu (always with a little prayer that I don't start to break out). My husband keeps telling me I'm playing with fire, but what's life without a little risk? :) Love your photo.
ReplyDeleteoh dear, you are living on the edge! :) Sometimes, if you expose yourself to allergens enough, you desensitize yourself. But please, don't follow my advice on allergies.
DeleteI love tofu and grew up eating it. Until I came to the US I never thought tofu is something people dislike of (I think it's such a common food in Japan that I never met anyone who didn't like tofu). It's really nice to see a wonderful recipe like this so that more people will give it a try! :)
ReplyDeleteTofu is such a gift to the vegetarian eater - especially in the US where otherwise , vegetarian food can be limited.
DeleteWe love kong pao and this looks amazing! Definitely going to try it out!
ReplyDeletethanks Asmita!
DeleteI love this tofu version of the classic Kung Pao. Might try it myself too, I'm a big fan of tofu.:)
ReplyDeleteme too!!
DeleteLoved this recipe..Looks divine! I love Kung Pao
ReplyDeleteI LOVE Indo-Chinese food. The Indian take on Chinese food is really fascinating to me and I always seek those dishes out when I go to Indian restaurants. I'm glad you discovered cooking tofu at home--sometimes I think it's even better when you prepare it yourself vs. getting it at a restaurant! This looks delicious. :)
ReplyDeletethis looks incredibly delicious... such beautiful photos... i love kung pao chicken, i bet tofu would taste amazing too. very nice!
ReplyDelete