If you are anything like me, all those news articles with health claims grab your attention, and no matter what, you have to click that link. If I lost an ounce of weight for every article I read , I'd be waif thin.So I have to remind myself, reading these articles dont make you healthy, incorporating the habits do! I am a bit hard on myself about these things, I think I need to embrace my 80/20 rule of eating well/healthy 80% of the time and then allowing the slip ups about 20% of the time.
